• A Healthy State of Mind offers information, services and support to individuals suffering from mental illness and their families. To provide services to those outside of the Portland region, we will be offering a variety of services in the near future- please check back soon to find out more. We specialize in naturopathic approaches to treating mental illness and work collaboratively with psychologists, psychiatrists and other health care providers to optimize your mental and physical health.

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    About Dr. Fry

    Dr. Fry has a B.Sc. in Nutritional Biochemistry from McGill University, a Naturopathic doctoral degree from NCNM, has completed a postdoctoral research fellowship in the Department of Psychiatry at OHSU and studied at the C.G. Jung Institute in Zurich.

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  • Services

    Naturopathy
    Homeopathy
    Chronotherapy
    Telemedicine

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  • Philosophy & Mission

    A Healthy State of Mind, LLC came into being with the intent to offer compassionate, competent and customized care to those suffering from mental illness. The spiral was chosen to represent this work for it symbolizes the healing journey, one in which we wind around a state of mind and body until we work through this pattern and rise up and out of it. The

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    • In naturopathic school, I tired of hearing, no matter what the health complaint, ‘Treat the Gut’! Really?! At first it was a little hard to swallow that one’s gastrointestinal (GI) tract could affect so much.  I must say that this is now much easier to swallow after seeing the improved mental health in so many…> read more



    • Signs of spring are starting to show – with bulbs pushing through the soil and buds on trees forming. With the first day of spring still a few weeks away, now is the time to plan for a spring cleanse. Cleansing has been performed for centuries, but is perhaps all the more important in our…> read more



    • Folic acid has been widely researched for the treatment of depression. In this post we will continue our Micronutrients in Mental Health Series, covering the 3rd nutrient implicated in depression and anemia with our discussion of folate. The name ‘folate’ is derived from the Latin ‘folium’ which means foliage, as it is abundant in leafy…> read more



  • Upcoming Classes & Events

    Classes are currently being planned – please check back soon for further details. If you are interested in seeing particular topics covered, please email me via the Contact page and choose the subject “Class Info”.