• A Healthy State of Mind offers information, services and support to individuals suffering from mental illness and their families. To provide services to those outside of the Portland region, we will be offering a variety of services in the near future- please check back soon to find out more. We specialize in naturopathic approaches to treating mental illness and work collaboratively with psychologists, psychiatrists and other health care providers to optimize your mental and physical health.

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    About Dr. Fry

    Dr. Fry has a B.Sc. in Nutritional Biochemistry from McGill University, a Naturopathic doctoral degree from NCNM, has completed a postdoctoral research fellowship in the Department of Psychiatry at OHSU and studied at the C.G. Jung Institute in Zurich.

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  • Services

    Naturopathy
    Homeopathy
    Chronotherapy
    Telemedicine

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  • Philosophy & Mission

    A Healthy State of Mind, LLC came into being with the intent to offer compassionate, competent and customized care to those suffering from mental illness. The spiral was chosen to represent this work for it symbolizes the healing journey, one in which we wind around a state of mind and body until we work through this pattern and rise up and out of it. The

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    • Circadian rhythm imbalances are at the root of Seasonal Affective Disorder (S.A.D.), a number of sleep disorders, jet lag, some cases of Attention Deficit /Hyperactivity Disorder and Shift Work Disorder. (For more on how to address S.A.D, see the October 2012 blog post  ‘How to keep the Winter Blues at Bay”. ) It is estimated that…> read more



    • Well the time for spreading holiday cheer has come! To keep the holidays spirited and healthy, I thought that I would share some tips and counsel about how to indulge healthily. I began this blog posting hoping to cover a number of topics (digestion tips, ways of dealing with holiday stressors, etc.), but alas, with…> read more



    • Seasonal changes are known to affect those suffering from a number of psychiatric complaints. Seasonal affective disorder (S.A.D.) is the most common diagnosis for those suffering from seasonal changes. S.A.D. affects about 6% of the U.S. population. A milder form of S.A.D., known as the Winter Blues or Subsyndromal S.A.D.,  affects approximately 14 % of…> read more



  • Upcoming Classes & Events

    Classes are currently being planned – please check back soon for further details. If you are interested in seeing particular topics covered, please email me via the Contact page and choose the subject “Class Info”.

  • Read my blog on the Mad in America Webzine