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Functional Medicine at A Healthy State of Mind

This post is to update my current and future patients and readers that I recently attended a five-day intensive continuing medical education course offered by The Institute for Functional Medicine (IFM), located in Federal Way, Washington. Applying Functional Medicine in Clinical Practice addresses one of the key issues in healthcare practice today – improving the […]

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Welcome to A Healthy State of Mind (AHSOM) Blog

In this blog, we will be regularly posting material to inform our readers about mental health issues and naturopathic approaches to treating mental illness. While our focus is mental health care, it has been our experience that a number of physical health conditions can cause, contribute to, or result from, mental health complaints. Thus you […]

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Relationship & Healing

Well it is hard to not notice the collective stir around love & relationship in February and it prompted me to reflect on the power of relationship to heal. This power is undoubtedly important in any healing dynamic (doctor-patient relationship), but as Dr. Heron so aptly states, perhaps even more so when one suffers from […]

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Sensitivity, HSPs & Homeopathy

‘Sensitivity’ can be a loaded term in our culture and has a number of connotations, many not very positive. Elaine Aron, Ph.D., author of The Highly Sensitive Person book, defines a sensitive person as one who is aware of subtleties in their surroundings, more readily overwhelmed after being in a stimulating environment for too long […]

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Liver Health & Tonification: Herbs and Foods to Promote Detoxification & Address Depression Symptoms

Spring is the time to focus on liver health and tonification. In Chinese Medicine, the spring is the season of the liver and gallbladder. It is a time cleanse your body and renew your spirit (a stagnant liver can lead to depression symptoms) from the heavier, richer foods of winter by eating simple, light and fresh […]

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How to Keep the Winter Blues at Bay

Seasonal changes are known to affect those suffering from a number of psychiatric complaints. Seasonal affective disorder (S.A.D.) is the most common diagnosis for those suffering from seasonal changes. S.A.D. affects about 6% of the U.S. population. A milder form of S.A.D., known as the Winter Blues or Subsyndromal S.A.D.,  affects approximately 14 % of […]

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Home Improvement for Health Improvement

Environmental Medicine Series I Well if you haven’t yet got to that spring cleaning or are working on home improvement projects this summer, now is your chance to clean for your health and for that of your family and pets! Toxins can be found in a wide array of household products, furnishings and equipment and […]

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