Archive | Blog Articles

Folate, Genetics & Mental Health

Micronutrients in Mental Health Series III Folic acid has been widely researched for the treatment of depression. In this post we will continue our Micronutrients in Mental Health Series, covering the 3rd nutrient implicated in depression and anemia with our discussion of folate. The name ‘folate’ is derived from the Latin ‘folium’ which means foliage, […]

Continue Reading

Common herbal supplements a concern for bipolar disorder?

Antidepressant-induced hypomania or mania is defined as a short-term reaction to medication. This phenomenon, referred to as “switching”, occurs within 2 months of treatment initiation (if it occurs).1  Antidepressants can also cause long-term mood destabilization in bipolar treatment even in the absence of a short-term manic or bipolar switch.1,2  Properly diagnosing bipolar disorder is challenging […]

Continue Reading

Ayurveda & Cleansing

Signs of spring are starting to show – with bulbs pushing through the soil and buds on trees forming. With the first day of spring still a few weeks away, now is the time to plan for a spring cleanse. Cleansing has been performed for centuries, but is perhaps all the more important in our […]

Continue Reading

Is Shift Work Affecting your Mental Health?

Circadian rhythm imbalances are at the root of Seasonal Affective Disorder (S.A.D.), a number of sleep disorders, jet lag, some cases of Attention Deficit /Hyperactivity Disorder and Shift Work Disorder (a circadian rhythm sleep disorder). (For more on how to address S.A.D, see my blog post  entitled ‘How to keep the Winter Blues at Bay‘. ) […]

Continue Reading

Designed by Dr. Mary Fry, Developed by Jerry DeFoe