Archive | circadian rhythms

Circadian Rhythms in the News — Helping to Cure the Winter Blues

With more use of devices and longer, darker nights, our circadian rhythms are more vulnerable. Those suffering from bipolar disorder, insomnia or sleep disorders and those who work shifts (shift work disorder) are some of the most affected. Here are a couple of interesting and relevant articles from the news this week:   If you […]

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Sensitivity, HSPs & Homeopathy

‘Sensitivity’ can be a loaded term in our culture and has a number of connotations, many not very positive. Elaine Aron, Ph.D., author of The Highly Sensitive Person, defines a sensitive person as one who is aware of subtleties in their surroundings, more readily overwhelmed after being in a stimulating environment for too long and […]

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How to Keep the Winter Blues at Bay

Seasonal changes are known to affect those suffering from a number of psychiatric complaints. Seasonal affective disorder (S.A.D.) is the most common diagnosis for those suffering from seasonal changes. S.A.D. affects about 6% of the U.S. population. A milder form of S.A.D., known as the Winter Blues or Subsyndromal S.A.D.,  affects approximately 14 % of […]

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Is Shift Work Affecting your Mental Health?

Circadian rhythm imbalances are at the root of Seasonal Affective Disorder (S.A.D.), a number of sleep disorders, jet lag, some cases of Attention Deficit /Hyperactivity Disorder and Shift Work Disorder. (For more on how to address S.A.D, see my blog post  entitled ‘How to keep the Winter Blues at Bay‘. ) It is estimated that approximately […]

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