Archive | diet nutrition

Food Allergies and The Elimination Diet

Diagnosis & Treatment Series I Defining Reactions to Food Reactions to food are increasingly common and fall into a couple of categories: immune mediated (known as food allergies or food sensitivities) and non-immune mediated (often referred to as food intolerances). These non-immune mediated responses can include reactions to a variety of food compounds or additives […]

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Is low iron getting you down?

Micronutrients in Mental Health Series I Over time I will be covering different vitamins and minerals and their role in mental (and physical) health.  In mental health I think that the role of optimal nutrition is often overlooked. This blog series aims to change that and to offer you a glimpse into homeopathic forms of nutrients […]

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Diet and Mental Health: Bridging the GAPS in understanding and treatment

The critical role of diet in mental health In naturopathic school, I tired of hearing, no matter what the health complaint, ‘Treat the Gut’! Really?! At first it was a little hard to swallow that one’s gastrointestinal (GI) tract could affect so much.  I must say that this is now much easier to swallow after […]

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What Your Body Is Trying to Tell You

I was interviewed for the article posted below in conjunction with teaching a Nutrition-Focused Physical Exam class for Doctoral Nutrition Students at Maryland University of Integrative Health. I will share more of my teaching work in a future post/website update. For now I will leave you with this article – I hope that you find […]

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Folate, Genetics & Mental Health

Micronutrients in Mental Health Series III Folic acid has been widely researched for the treatment of depression. In this post we will continue our Micronutrients in Mental Health Series, covering the 3rd nutrient implicated in depression and anemia with our discussion of folate. The name ‘folate’ is derived from the Latin ‘folium’ which means foliage, […]

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