Archive | Digestion

Beets for Better Health

Diagnosis & Treatment Series II In the second post of the Diagnosis & Treatment blog series, I want to discuss beets. This vegetable is currently in season and possesses a host of health benefits, but is also very useful diagnostically (you can engage in some diagnosis yourself at home with the information that follows (ideally […]

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Food Allergies and The Elimination Diet

Diagnosis & Treatment Series I Defining Reactions to Food Reactions to food are increasingly common and fall into a couple of categories: immune mediated (known as food allergies or food sensitivities) and non-immune mediated (often referred to as food intolerances). These non-immune mediated responses can include reactions to a variety of food compounds or additives […]

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Holiday Cheer!

Well the time for spreading holiday cheer has come! To keep the holidays spirited and healthy, I thought that I would share some tips and counsel about how to indulge healthily. I began this blog posting hoping to cover a number of topics (digestion tips, ways of dealing with holiday stressors, etc.), but alas, with […]

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