Archive | digestion gastrointestinal health

Food Allergies and The Elimination Diet

Diagnosis & Treatment Series I Defining Reactions to Food Reactions to food are increasingly common and fall into a couple of categories: immune mediated (known as food allergies or food sensitivities) and non-immune mediated (often referred to as food intolerances). These non-immune mediated responses can include reactions to a variety of food compounds or additives […]

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Diet and Mental Health: Bridging the GAPS in understanding and treatment

The critical role of diet in mental health In naturopathic school, I tired of hearing, no matter what the health complaint, ‘Treat the Gut’! Really?! At first it was a little hard to swallow that one’s gastrointestinal (GI) tract could affect so much.  I must say that this is now much easier to swallow after […]

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What Your Body Is Trying to Tell You

I was interviewed for the article posted below in conjunction with teaching a Nutrition-Focused Physical Exam class for Doctoral Nutrition Students at Maryland University of Integrative Health. I will share more of my teaching work in a future post/website update. For now I will leave you with this article – I hope that you find […]

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