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Stress Management or Mastery? Tips to Improve your Stress Response

Stress is pervasive and has significant psychological and physiological effects.  Stress breaks down the immune barrier and integrity of the GI tract, leads to imbalances in hormones (the HPATG axis (Hypothalamus, Pituitary, Adrenal, Thyroid and Gonads (Sex hormones)) and can have a deleterious effect on sleep to name but a few. Stress is also inflammatory […]

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Circadian Rhythms in the News — Helping to Cure the Winter Blues

With more use of devices and longer, darker nights, our circadian rhythms are more vulnerable. Those suffering from bipolar disorder, insomnia or sleep disorders and those who work shifts (shift work disorder) are some of the most affected. Here are a couple of interesting and relevant articles from the news this week:   If you […]

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How to Keep the Winter Blues at Bay

Seasonal changes are known to affect those suffering from a number of psychiatric complaints. Seasonal affective disorder (S.A.D.) is the most common diagnosis for those suffering from seasonal changes. S.A.D. affects about 6% of the U.S. population. A milder form of S.A.D., known as the Winter Blues or Subsyndromal S.A.D.,  affects approximately 14 % of […]

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