Archive | Nutrition

Beets for Better Health

Diagnosis & Treatment Series II In the second post of the Diagnosis & Treatment blog series, I want to discuss beets. This vegetable is currently in season and possesses a host of health benefits, but is also very useful diagnostically (you can engage in some diagnosis yourself at home with the information that follows (ideally […]

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Food Allergies and The Elimination Diet

Diagnosis & Treatment Series I Defining Reactions to Food Reactions to food are increasingly common and fall into a couple of categories: immune mediated (known as food allergies or food sensitivities) and non-immune mediated (often referred to as food intolerances). These non-immune mediated responses can include reactions to a variety of food compounds or additives […]

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Magnetism and Mental Health

Micronutrients in Mental Health Series II In last month’s blog post on iron’s role in mental (and physical) health, we covered one of a trio of ferromagnetic metals found in nature. Cobalt is another such metal that has a prominent role in our mental (and physical) health. Cobalt is seldom found in its free form, needing […]

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Is low iron getting you down?

Micronutrients in Mental Health Series I The role of optimal nutrition in depression, and a number of other mental health conditions, is often overlooked, but plays a critical role in health and well-being. Iron deficiency, even without being diagnosed with anemia, can lead to low energy, fatigue and depression.  Many of my patients who have […]

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The New Normal: How A Naturopath Looks at Laboratory Testing for Optimal Health

Have you ever gone to your doctor feeling that something was off, but testing revealed that ‘nothing’ was wrong? At least nothing according to conventional medical diagnosis of disease and interpretation of laboratory test results… In naturopathic and functional medicine, however, we are taught to use laboratory testing (along with an in-depth physical exam and […]

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Are you getting enough nutrients?

Have often have you heard, if you eat a balanced diet, you will obtain all of the nutrients that you need? But what is a balanced diet? And in an age where our food quality is often poorer than that of our ancestors due to loss of nutrients with shipping and storage, modern agricultural practices […]

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