Flowers- Powerful Healing for the Psyche

Herbalists speak of the different effects of plant parts and generally ascribe mentally and emotionally uplifting properties to flowers. Many of our key herbs used to alleviate anxiety and depression (and other mental health conditions) are derived from flowers: Chamomile, Lavendar, Lemon Balm, Linden flower, Magnolia, Passionflower, St. John’s Wort, Saffron (Crocus) and Skullcap are […]

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Chocolate: Medicine for the Heart and Mind

Chocolate can nurture and nourishes. It is derived from the cacao tree (Theobroma cacoa). The word Theobroma means ‘food of the gods’. Americans consume, on average, 11 pounds of chocolate per person per year and we are ranked as the 5th major consumer of chocolate worldwide. Research on the health benefits of chocolate shows it […]

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Beets for Better Health

Diagnosis & Treatment Series II In the second post of the Diagnosis & Treatment blog series, I want to discuss beets. This vegetable is currently in season and possesses a host of health benefits, but is also very useful diagnostically (you can engage in some diagnosis yourself at home with the information that follows (ideally […]

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Food Allergies and The Elimination Diet

Diagnosis & Treatment Series I Defining Reactions to Food Reactions to food are increasingly common and fall into a couple of categories: immune mediated (known as food allergies or food sensitivities) and non-immune mediated (often referred to as food intolerances). These non-immune mediated responses can include reactions to a variety of food compounds or additives […]

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Functional Medicine at A Healthy State of Mind

This post is to update my current and future patients and readers that I recently attended a five-day intensive continuing medical education course offered by The Institute for Functional Medicine (IFM), located in Federal Way, Washington. Applying Functional Medicine in Clinical Practice addresses one of the key issues in healthcare practice today – improving the […]

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Welcome to A Healthy State of Mind (AHSOM) Blog

In this blog, we will be regularly posting material to inform our readers about mental health issues and naturopathic approaches to treating mental illness. While our focus is mental health care, it has been our experience that a number of physical health conditions can cause, contribute to, or result from, mental health complaints. Thus you […]

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Magnetism and Mental Health

Micronutrients in Mental Health Series II In last month’s blog post on iron’s role in mental (and physical) health, we covered one of a trio of ferromagnetic metals found in nature. Cobalt is another such metal that has a prominent role in our mental (and physical) health. Cobalt is seldom found in its free form, needing […]

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