Circadian Rhythms in the News – Light Therapy for Bipolar Depression & Apps to help with sleep

With more use of devices and longer, darker nights, our circadian rhythms are more vulnerable. Those suffering from bipolar disorder, insomnia or sleep disorders and those who work shifts (shift work disorder) are some of the most affected. Here are a couple of interesting and relevant articles from the news this week:

NPR Story: Light Therapy for Bipolar Disorder

 

NPR Story: Apps Can Cut Blue Light From Devices, But Do They Help You Sleep?

If you are interested in reading more about Circadian Rhythms and how to optimize yours, see the following blog posts:

and article:

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