Tag Archives | breathing exercises

Stress Management or Mastery? Tips to Improve your Stress Response

Stress is pervasive and has significant psychological and physiological effects. ┬áStress breaks down the immune barrier and integrity of the GI tract, leads to imbalances in hormones (the HPATG axis (Hypothalamus, Pituitary, Adrenal, Thyroid and Gonads (Sex hormones)) and can have a deleterious effect on sleep (can contribute to insomnia) to name but a few. […]

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