Tag Archives | emotion

Liver Health & Tonification: Herbs and Foods to Promote Detoxification & Address Depression Symptoms

Spring is the time to focus on liver health and tonification. In Chinese Medicine, the spring is the season of the liver and gallbladder. It is a time cleanse your body and renew your spirit (a stagnant liver can lead to depression symptoms) from the heavier, richer foods of winter by eating simple, light and fresh […]

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Ayurveda & Cleansing

Signs of spring are starting to show – with bulbs pushing through the soil and buds on trees forming. With the first day of spring still a few weeks away, now is the time to plan for a spring cleanse. Cleansing has been performed for centuries, but is perhaps all the more important in our […]

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