Tag Archives | insomnia

Circadian Rhythms in the News — Helping to Cure the Winter Blues

With more use of devices and longer, darker nights, our circadian rhythms are more vulnerable. Those suffering from bipolar disorder, insomnia or sleep disorders and those who work shifts (shift work disorder) are some of the most affected. Here are a couple of interesting and relevant articles from the news this week:   If you […]

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“To sleep:  perchance to dream…”  

Sleep is something so many take for granted and yet insomnia affects a large proportion of the population, 22.1% by recent estimates .  Untreated insomnia can lead to psychiatric disorders such as anxiety and depression and insomnia commonly occurs in those with psychiatric disorders. Treating the underlying psychiatric disorder will generally improve sleep. In the long […]

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Is Shift Work Affecting your Mental Health?

Circadian rhythm imbalances are at the root of Seasonal Affective Disorder (S.A.D.), a number of sleep disorders, jet lag, some cases of Attention Deficit /Hyperactivity Disorder and Shift Work Disorder. (For more on how to address S.A.D, see my blog post  entitled ‘How to keep the Winter Blues at Bay‘. ) It is estimated that approximately […]

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