Tag Archives | Shift Work Disorder

Is Shift Work Affecting your Mental Health?

Circadian rhythm imbalances are at the root of Seasonal Affective Disorder (S.A.D.), a number of sleep disorders, jet lag, some cases of Attention Deficit /Hyperactivity Disorder and Shift Work Disorder (a circadian rhythm sleep disorder). (For more on how to address S.A.D, see my¬†blog post ¬†entitled ‘How to keep the Winter Blues at Bay‘. ) […]

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Designed by Dr. Mary Fry, Developed by Jerry DeFoe