Tag Archives | sleep hygiene

“To sleep:  perchance to dream…”  

Sleep is something so many take for granted and yet sleep problems or insomnia affects a large proportion of the population, 22.1% by recent estimates .  Untreated insomnia can lead to psychiatric disorders such as anxiety and depression and insomnia commonly occurs in those with psychiatric disorders. Treating the underlying psychiatric disorder will generally improve […]

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Is Shift Work Affecting your Mental Health?

Circadian rhythm imbalances are at the root of Seasonal Affective Disorder (S.A.D.), a number of sleep disorders, jet lag, some cases of Attention Deficit /Hyperactivity Disorder and Shift Work Disorder (a circadian rhythm sleep disorder). (For more on how to address S.A.D, see my blog post  entitled ‘How to keep the Winter Blues at Bay‘. ) […]

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