Tag Archives | stress

Flowers- Powerful Healing for the Psyche

Herbalists speak of the different effects of plant parts and generally ascribe mentally and emotionally uplifting properties to flowers. Many of our key herbs used to alleviate anxiety and depression (and other mental health conditions) are derived from flowers: Chamomile, Lavendar, Lemon Balm, Linden flower, Magnolia, Passionflower, St. John’s Wort, Saffron (Crocus) and Skullcap are […]

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Stress Management or Mastery? Tips to Improve your Stress Response

Stress is pervasive and has significant psychological and physiological effects.  Stress breaks down the immune barrier and integrity of the GI tract, leads to imbalances in hormones (the HPATG axis (Hypothalamus, Pituitary, Adrenal, Thyroid and Gonads (Sex hormones)) and can have a deleterious effect on sleep to name but a few. Stress is also inflammatory […]

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