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Archive | Digestion

Syncing your Heart linked to Syncing Your Health: The Power of Heart Rate Variability (HRV)

In this article I want to help you to get to know your heart. Knowing more about your heart (specifically your heart rate variability) can improve your awareness of how stressors impact your mind and body. To evaluate the health of your heart and nervous system, you just need a heart rate variability monitor (typically […]

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How to Get More From Your Food – Limiting Phytic Acid (Antinutrient) in Grains, Beans, Nuts and Seeds

I have studied nutrition for many years starting in my youth and then formally in my undergraduate degree and yet did not come across much about the potential deleterious effects of anti-nutrients such as phytic acid in grains, beans, nuts, seeds and some other plant foods. (An antinutrient is a component in food that limits […]

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Beets for Nutrition, Healing and Diagnosis

Diagnosis & Treatment Series II In the second post of the Diagnosis & Treatment blog series, I want to discuss beets. This vegetable is currently in season and possesses a host of health benefits, but is also very useful diagnostically (you can engage in some diagnosis yourself at home with the information that follows (ideally […]

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Food Allergies, Sensitivities, Intolerances and the Elimination Diet

Diagnosis & Treatment Series I Defining Reactions to Food Reactions to food are increasingly common and fall into a couple of categories: immune mediated (known as food allergies or food sensitivities) and non-immune mediated (often referred to as food intolerances). These non-immune mediated responses can include reactions to a variety of food compounds or additives […]

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