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Archive | Nutrition

What Your Body Is Trying to Tell You

I was interviewed for the article posted below in conjunction with teaching a Nutrition-Focused Physical Exam class for Doctoral Nutrition Students at Maryland University of Integrative Health. I will share more of my teaching work in a future post/website update. For now I will leave you with this article – I hope that you find […]

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Liver Health & Tonification: Herbs and Foods to Promote Detoxification & Address Depression Symptoms

Spring is the time to focus on liver health and tonification. In Chinese Medicine, the spring is the season of the liver and gallbladder. It is a time cleanse your body and renew your spirit (a stagnant liver can lead to depression symptoms) from the heavier, richer foods of winter by eating simple, light and fresh […]

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Folate, Genetics & Mental Health

Micronutrients in Mental Health Series III Folic acid has been widely researched for the treatment of depression. In this post we will continue our Micronutrients in Mental Health Series, covering the 3rd nutrient implicated in depression and anemia with our discussion of folate. The name ‘folate’ is derived from the Latin ‘folium’ which means foliage, […]

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Ayurveda & Cleansing

Signs of spring are starting to show – with bulbs pushing through the soil and buds on trees forming. With the first day of spring still a few weeks away, now is the time to plan for a spring cleanse. Cleansing has been performed for centuries, but is perhaps all the more important in our […]

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