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Archive | Trauma

Syncing your Heart linked to Syncing Your Health: The Power of Heart Rate Variability (HRV)

In this article I want to help you to get to know your heart. Knowing more about your heart (specifically your heart rate variability) can improve your awareness of how stressors impact your mind and body. To evaluate the health of your heart and nervous system, you just need a heart rate variability monitor (typically […]

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