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Syncing your Heart linked to Syncing Your Health: The Power of Heart Rate Variability (HRV)

In this article I want to help you to get to know your heart. Knowing more about your heart (specifically your heart rate variability) can improve your awareness of how stressors impact your mind and body. To evaluate the health of your heart and nervous system, you just need a heart rate variability monitor (typically […]

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How to Get More From Your Food – Limiting Phytic Acid (Antinutrient) in Grains, Beans, Nuts and Seeds

I have studied nutrition for many years starting in my youth and then formally in my undergraduate degree and yet did not come across much about the potential deleterious effects of anti-nutrients such as phytic acid in grains, beans, nuts, seeds and some other plant foods. (An antinutrient is a component in food that limits […]

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Flowers- Powerful Healing for the Psyche

Herbalists speak of the different effects of plant parts and generally ascribe mentally and emotionally uplifting properties to flowers. Many of our key herbs used to alleviate anxiety and depression (and other mental health conditions) are derived from flowers: Chamomile, Lavendar, Lemon Balm, Linden flower, Magnolia, Passionflower, St. John’s Wort, Saffron (Crocus) and Skullcap are […]

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Chocolate: Medicine for the Heart and Mind

Chocolate can nurture and nourishes. It is derived from the cacao tree (Theobroma cacoa). The word Theobroma means ‘food of the gods’. Americans consume, on average, 11 pounds of chocolate per person per year and we are ranked as the 5th major consumer of chocolate worldwide. Research on the health benefits of chocolate shows it […]

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Circadian Rhythms in the News – Light Therapy for Bipolar Depression & Apps to help with sleep

With more use of devices and longer, darker nights, our circadian rhythms are more vulnerable. Those suffering from bipolar disorder, insomnia or sleep disorders and those who work shifts (shift work disorder) are some of the most affected. Here are a couple of interesting and relevant articles from the news this week:   If you […]

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Beets for Nutrition, Healing and Diagnosis

Diagnosis & Treatment Series II In the second post of the Diagnosis & Treatment blog series, I want to discuss beets. This vegetable is currently in season and possesses a host of health benefits, but is also very useful diagnostically (you can engage in some diagnosis yourself at home with the information that follows (ideally […]

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Food Allergies, Sensitivities, Intolerances and the Elimination Diet

Diagnosis & Treatment Series I Defining Reactions to Food Reactions to food are increasingly common and fall into a couple of categories: immune mediated (known as food allergies or food sensitivities) and non-immune mediated (often referred to as food intolerances). These non-immune mediated responses can include reactions to a variety of food compounds or additives […]

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Functional Medicine at A Healthy State of Mind

This post is to update my current and future patients and readers that I recently attended a five-day intensive continuing medical education course offered by The Institute for Functional Medicine (IFM), located in Federal Way, Washington. Applying Functional Medicine in Clinical Practice addresses one of the key issues in healthcare practice today – improving the […]

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