Please note that Dr. Fry is not currently accepting new patients and thus not permitting any complimentary consultations to be scheduled at this time.
Thank you for your interest in A Healthy State of Mind, LLC.

Circadian Rhythms in the News – Light Therapy for Bipolar Depression & Apps to help with sleep

With more use of devices and longer, darker nights, our circadian rhythms are more vulnerable. Those suffering from bipolar disorder, insomnia or sleep disorders and those who work shifts (shift work disorder) are some of the most affected. Here are a couple of interesting and relevant articles from the news this week:

NPR Story: Light Therapy for Bipolar Disorder


NPR Story: Apps Can Cut Blue Light From Devices, But Do They Help You Sleep?

If you are interested in reading more about Circadian Rhythms and how to optimize yours, see the following blog posts:

and article:

If you would like to be notified of future blog posts by email and would like to receive our e-newsletter,  sign-up here.

, ,

Designed by Dr. Mary Fry, Developed by Jerry DeFoe