With more use of devices and longer, darker nights, our circadian rhythms are more vulnerable. Those suffering from bipolar disorder, insomnia or sleep disorders and those who work shifts (shift work disorder) are some of the most affected. Here are a couple of interesting and relevant articles from the news this week:
If you are interested in reading more about Circadian Rhythms and how to optimize yours, see the following blog posts:
- “To sleep: perchance to dream…”
- How To Keep the Winter Blues at Bay
- Is Shift Work Affecting Your Mental Health?
If you would like to be notified of future blog posts by email and would like to receive our e-newsletter, sign-up here.