Blog – Holistic Medicine for Stress,Trauma & Chronic Illness – Portland,OR

In this article I want to help you to get to know your heart. Knowing more about your heart (specifically your heart rate variability) can improve your awareness of how stressors impact your mind and body. To evaluate the health of your heart and nervous system, you just need a heart rate variability monitor (typically […]

I have studied nutrition for many years starting in my youth and then formally in my undergraduate degree and yet did not come across much about the potential deleterious effects of anti-nutrients such as phytic acid in grains, beans, nuts, seeds and some other plant foods. (An antinutrient is a component in food that limits […]

Herbalists speak of the different effects of plant parts and generally ascribe mentally and emotionally uplifting properties to flowers. Many of our key herbs used to alleviate anxiety and depression (and other mental health conditions) are derived from flowers: Chamomile, Lavendar, Lemon Balm, Linden flower, Magnolia, Passionflower, St. John’s Wort, Saffron (Crocus) and Skullcap are […]

Chocolate can nurture and nourishes. It is derived from the cacao tree (Theobroma cacoa). The word Theobroma means ‘food of the gods’. Americans consume, on average, 11 pounds of chocolate per person per year and we are ranked as the 5th major consumer of chocolate worldwide. Research on the health benefits of chocolate shows it […]

Chronic Stress In a prior blog post, I wrote about managing stress and gave some tips for gaining control and a greater sense of calm when facing short-term stress, but what about stress that is unrelenting or chronic? How does one maintain health with persistent exposure to stress? The short answer is that one typically […]

Stress is pervasive and has significant psychological and physiological effects.  Stress breaks down the immune barrier and integrity of the GI tract, leads to imbalances in hormones (the HPATG axis (Hypothalamus, Pituitary, Adrenal, Thyroid and Gonads (Sex hormones)) and can have a deleterious effect on sleep (can contribute to insomnia) to name but a few. […]

With more use of devices and longer, darker nights, our circadian rhythms are more vulnerable. Those suffering from bipolar disorder, insomnia or sleep disorders and those who work shifts (shift work disorder) are some of the most affected. Here are a couple of interesting and relevant articles from the news this week:   If you […]

Diagnosis & Treatment Series II In the second post of the Diagnosis & Treatment blog series, I want to discuss beets. This vegetable is currently in season and possesses a host of health benefits, but is also very useful diagnostically (you can engage in some diagnosis yourself at home with the information that follows (ideally […]

Diagnosis & Treatment Series I Defining Reactions to Food Reactions to food are increasingly common and fall into a couple of categories: immune mediated (known as food allergies or food sensitivities) and non-immune mediated (often referred to as food intolerances). These non-immune mediated responses can include reactions to a variety of food compounds or additives […]

This post is to update my current and future patients and readers that I recently attended a five-day intensive continuing medical education course offered by The Institute for Functional Medicine (IFM), located in Federal Way, Washington. Applying Functional Medicine in Clinical Practice addresses one of the key issues in healthcare practice today – improving the […]

Stress Archives – A Healthy State of Mind

In this article I want to help you to get to know your heart. Knowing more about your heart (specifically your heart rate variability) can improve your awareness of how stressors impact your mind and body. To evaluate the health of your heart and nervous system, you just need a heart rate variability monitor (typically […]

Chronic Stress In a prior blog post, I wrote about managing stress and gave some tips for gaining control and a greater sense of calm when facing short-term stress, but what about stress that is unrelenting or chronic? How does one maintain health with persistent exposure to stress? The short answer is that one typically […]

This post is to update my current and future patients and readers that I recently attended a five-day intensive continuing medical education course offered by The Institute for Functional Medicine (IFM), located in Federal Way, Washington. Applying Functional Medicine in Clinical Practice addresses one of the key issues in healthcare practice today – improving the […]

With a New Year upon us, many are inclined to set resolutions for the year ahead – many of which relate to health. To ensure that your goals (health or otherwise) are more realistic and successful, I wanted to share with you about ‘SMART’ goals. The goal setting tools that it provides, coupled with the […]

‘Sensitivity’ can be a loaded term in our culture and has a number of connotations, many not very positive. Elaine Aron, Ph.D., author of The Highly Sensitive Person book, defines a sensitive person as one who is aware of subtleties in their surroundings, more readily overwhelmed after being in a stimulating environment for too long […]

The holidays are a time of increased stress for many and as year-end tasks pile up, it can make it challenging to get the support and perspective one needs to re-prioritize. As stress can be cumulative, and is also hard to objectify, I think that introducing a scale to assess the burden of stress in […]

May is National Physical Fitness and Sports month, and with the warmer days and more sun, it hopefully is easier for people to get motivated to move! Doctors have a tendency to overlook or understate the value of exercise in being busy to find the best treatment(s) for a patient’s ills, but the effects of […]

Anxiety Archives – A Healthy State of Mind

In this article I want to help you to get to know your heart. Knowing more about your heart (specifically your heart rate variability) can improve your awareness of how stressors impact your mind and body. To evaluate the health of your heart and nervous system, you just need a heart rate variability monitor (typically […]

Chocolate can nurture and nourishes. It is derived from the cacao tree (Theobroma cacoa). The word Theobroma means ‘food of the gods’. Americans consume, on average, 11 pounds of chocolate per person per year and we are ranked as the 5th major consumer of chocolate worldwide. Research on the health benefits of chocolate shows it […]

Micronutrients in Mental Health Series II Vitamin B12 is nutrient is critical in proper mental functioning and overall health.  If intake or absorption of vitamin B12 is insufficient, a wide array of psychiatric (anxiety, depression, psychosis to name a few), cognitive (memory loss and confusion) and gastrointestinal (constipation and low stomach acid) can result. Vegetarians and […]

Sleep is something so many take for granted and yet sleep problems or insomnia affects a large proportion of the population, 22.1% by recent estimates .  Untreated insomnia can lead to psychiatric disorders such as anxiety and depression and insomnia commonly occurs in those with psychiatric disorders. Treating the underlying psychiatric disorder will generally improve […]

Recent evidence suggests that the status of our gastrointestinal (gut) flora may affect mood and behavior. This evidence, derived from a study conducted by Bravo et al. and published in the Proceedings of the National Academy of Sciences, suggests that bacteria in the gut can communicate with the brain and vice-versa via the vagus nerve1. […]

Well it is hard to not notice the collective stir around love & relationship in February and it prompted me to reflect on the power of relationship to heal. This power is undoubtedly important in any healing dynamic (doctor-patient relationship), but as Dr. Heron so aptly states, perhaps even more so when one suffers from […]

‘Sensitivity’ can be a loaded term in our culture and has a number of connotations, many not very positive. Elaine Aron, Ph.D., author of The Highly Sensitive Person book, defines a sensitive person as one who is aware of subtleties in their surroundings, more readily overwhelmed after being in a stimulating environment for too long […]

The holidays are a time of increased stress for many and as year-end tasks pile up, it can make it challenging to get the support and perspective one needs to re-prioritize. As stress can be cumulative, and is also hard to objectify, I think that introducing a scale to assess the burden of stress in […]

May is National Physical Fitness and Sports month, and with the warmer days and more sun, it hopefully is easier for people to get motivated to move! Doctors have a tendency to overlook or understate the value of exercise in being busy to find the best treatment(s) for a patient’s ills, but the effects of […]

Depression Archives – A Healthy State of Mind

In this article I want to help you to get to know your heart. Knowing more about your heart (specifically your heart rate variability) can improve your awareness of how stressors impact your mind and body. To evaluate the health of your heart and nervous system, you just need a heart rate variability monitor (typically […]

Chocolate can nurture and nourishes. It is derived from the cacao tree (Theobroma cacoa). The word Theobroma means ‘food of the gods’. Americans consume, on average, 11 pounds of chocolate per person per year and we are ranked as the 5th major consumer of chocolate worldwide. Research on the health benefits of chocolate shows it […]

Micronutrients in Mental Health Series II Vitamin B12 is nutrient is critical in proper mental functioning and overall health.  If intake or absorption of vitamin B12 is insufficient, a wide array of psychiatric (anxiety, depression, psychosis to name a few), cognitive (memory loss and confusion) and gastrointestinal (constipation and low stomach acid) can result. Vegetarians and […]

Micronutrients in Mental Health Series I The role of optimal nutrition in depression, and a number of other mental health conditions, is often overlooked, but plays a critical role in health and well-being. Iron deficiency, even without being diagnosed with anemia, can lead to low energy, fatigue and depression.  Many of my patients who have […]

The Centers for Disease Control and Prevention (CDC) Data Brief, (in which they report that the rate of antidepressant use among all ages) reports a nearly 400% increase in medicine for depression since 1988-1994. Some salient features of this report are: Females are more likely to be on antidepressant pills than males Greater than 60% of Americans […]

Sleep is something so many take for granted and yet sleep problems or insomnia affects a large proportion of the population, 22.1% by recent estimates .  Untreated insomnia can lead to psychiatric disorders such as anxiety and depression and insomnia commonly occurs in those with psychiatric disorders. Treating the underlying psychiatric disorder will generally improve […]

Recent evidence suggests that the status of our gastrointestinal (gut) flora may affect mood and behavior. This evidence, derived from a study conducted by Bravo et al. and published in the Proceedings of the National Academy of Sciences, suggests that bacteria in the gut can communicate with the brain and vice-versa via the vagus nerve1. […]

Well it is hard to not notice the collective stir around love & relationship in February and it prompted me to reflect on the power of relationship to heal. This power is undoubtedly important in any healing dynamic (doctor-patient relationship), but as Dr. Heron so aptly states, perhaps even more so when one suffers from […]

The holidays are a time of increased stress for many and as year-end tasks pile up, it can make it challenging to get the support and perspective one needs to re-prioritize. As stress can be cumulative, and is also hard to objectify, I think that introducing a scale to assess the burden of stress in […]

Seasonal changes are known to affect those suffering from a number of psychiatric complaints. Seasonal affective disorder (S.A.D.) is the most common diagnosis for those suffering from seasonal changes. S.A.D. affects about 6% of the U.S. population. A milder form of S.A.D., known as the Winter Blues or Subsyndromal S.A.D.,  affects approximately 14 % of […]