With more use of devices and longer, darker nights, our circadian rhythms are more vulnerable. Those suffering from bipolar disorder, insomnia or sleep disorders and those who work shifts (shift work disorder) are some of the most affected. Here are a couple of interesting and relevant articles from the news this week:
If you are interested in reading more about Circadian Rhythms and how to optimize yours, see the following blog posts:
If you would like to be notified of future blog posts by email and would like to receive our e-newsletter, sign-up here.
Mary Fry, ND completed a National Institute of Health post-doctorate in the Department of Psychiatry at Oregon Health & Science University. She is an Associate Professor in the Nutrition & Integrative Health Department at Maryland University of Integrative Health, lectures and writes on topics of Nutrition, Naturopathic and Functional Medicine and practices in Oregon.