Optimum Health Archives – A Healthy State of Mind

In this article I want to help you to get to know your heart. Knowing more about your heart (specifically your heart rate variability) can improve your awareness of how stressors impact your mind and body. To evaluate the health of your heart and nervous system, you just need a heart rate variability monitor (typically […]

This post is to update my current and future patients and readers that I recently attended a five-day intensive continuing medical education course offered by The Institute for Functional Medicine (IFM), located in Federal Way, Washington. Applying Functional Medicine in Clinical Practice addresses one of the key issues in healthcare practice today – improving the […]

Environmental Medicine Series II Is your liquid soap contributing to bacterial resistance, ADHD (Attention Deficit Hyperactivity Disorder), social impairment or metabolic problems? Is the ingredient that makes your shampoo lather contaminated with a carcinogenic compound? Or is the lotion that you use potentially affecting your hormones and fertility (i.e. it contains endocrine disruptors)?  The cosmetics […]

Have you ever gone to your doctor feeling that something was off, but testing revealed that ‘nothing’ was wrong? At least nothing according to conventional medical diagnosis of disease and interpretation of laboratory (lab) test results? In naturopathic and functional medicine, however, we are taught to order lab testing (along with an in-depth physical exam […]

With a New Year upon us, many are inclined to set resolutions for the year ahead – many of which relate to health. To ensure that your goals (health or otherwise) are more realistic and successful, I wanted to share with you about ‘SMART’ goals. The goal setting tools that it provides, coupled with the […]

Have often have you heard, if you eat a balanced diet, you will obtain all of the nutrients that you need? But what is a balanced diet? And in an age where our food quality is often poorer than that of our ancestors due to loss of nutrients with shipping and storage, modern agricultural practices […]

I was interviewed for the article posted below in conjunction with teaching a Nutrition-Focused Physical Exam class for Doctoral Nutrition Students at Maryland University of Integrative Health. I will share more of my teaching work in a future post/website update. For now I will leave you with this article – I hope that you find […]

Environmental Medicine Series III As the Environmental Medicine blog series draws to a close, we are working our way from toxins found outside our bodies to those that are found inside. A main route of entry to ingested toxins is through the food and water we consume. As our environment and food supply have become […]

‘Sensitivity’ can be a loaded term in our culture and has a number of connotations, many not very positive. Elaine Aron, Ph.D., author of The Highly Sensitive Person book, defines a sensitive person as one who is aware of subtleties in their surroundings, more readily overwhelmed after being in a stimulating environment for too long […]